Name: Playbook - Coach HT - 29 DOP
Uploaded: 2024-03-03T15:50:02.198Z
Duration: 75 min
Description: 29 DOP

Double banding is not necessary. A single band will do just fine.

Banded side to sides

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Drop squats

Banded Expander Crunches

Weighted March

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Side wall balls

U raise

Weighted toe reaches

Full cross

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

90 degree bicep curl

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Single arm, tricep kickback

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Bulgarian split squat

- Hold the db at chest height
- Step to one side pushing your hips back and down
- Push through your heel to return to starting position
- Repeat on the opposite side

Lateral goblet squat

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Squat jump

Weighted elbow taps

Overhead Alternating Lunges

Reverse back fly

29 DOP

28DOGA

30 MIN HIIT

Legs/Abs/Cardio

LEG DAY 1

30 MIN ABS 2

DUMBBELLS ONLY LEGS + SHOULDERS & ABS

LEGS (hamstring & glutes) + SHOULDERS & ABS 1

FULL BODY - Legs, Abs, Biceps, Triceps

Morning, love the workouts but was wondering if there is a way to have the videos continue without me having to tap to go to the next video? No worries if not just wanted to know ☺️

29 DOP

More workouts from Coach HT