Women’s HIIT Sessions
with Coach Dan Moore
For the ladies! All you need is a gym! Let’s burn some fat together!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Frequently Asked Questions
What are the goals of the program?
Help women burn fat and get tone for the summer!
How to schedule the program into a week?
Get to the gym and work for 30 minutes.
Who are these workouts for (skill-level)?
Beginner to Elite.
How to get the best outcome of the program?
Don’t eat crap! Drink plenty of water!
What do I need to participate in this program?
A gym membership.
Frequently Asked Questions
What are the goals of the program?
Help women burn fat and get tone for the summer!
How to schedule the program into a week?
Get to the gym and work for 30 minutes.
Who are these workouts for (skill-level)?
Beginner to Elite.
How to get the best outcome of the program?
Don’t eat crap! Drink plenty of water!
What do I need to participate in this program?
A gym membership.
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