Name: Playbook - Coach Dan Moore - HIIT 1
Uploaded: 2021-12-19T21:53:27.594Z
Duration: 30 min
Description: HIIT 1

5 circuits here, 30 seconds on 30 off! Go get it!!

Back and forth jumps

Band pull apart

Circuit 1

Cross body crunch

Bosu ball glute raise

Circuit 2

Jump out arm walk back

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Kettlebell sumo deadlift

Circuit 3

Banded curls

Heels on a plate preferred. - With one kettlebell in the rack position lower into the bottom of a squat
- Stand up out of squat to full extension
- Repeat for reps

Kettlebell front squat

Circuit 4

- Begin in a push up position with hands together
- Move one hand to the side and lower body towards the ground
- Press through your hands and press back up
- Bring hands center and repeat on the other side

HIIT 1

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