Clinton Moxam
Weight loss, Toning, Classes, Coaching
Weight loss, Toning, Classes, Coaching
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Clinton Moxam
Online personal trainer
I want to be able to train Every Day Every Where. I believe movement should be made available to everyone. My goal is to eliminate as many barriers to physical fitness. I’ve learned to use my bodyweight, the ground, dumbbells and sometimes the wall to achieve my goals.
Movement has saved my life, and I my goal is to show you that you can a achieve amazing results in your fitness goals while still making time for every thing else in your busy day to day!
Frequently asked questions
What are the goals of the program?
Over the next 21 Days we’ll be building Strength through Endurance with 25 minute circuit workouts.
- We’ll get stronger in our fundamental movements that I believe Every person should have a good level of strength in
- Set new strength goals & gains, then accomplish them ;)
- A huge focus on consistency and incorporating movement into your daily routine
- Learning about how I can make my program better for members
How to get the best outcome of the program?
Join the Member Facebook Group where I go Live regularly and really am able to Tap in with my members.
FB Group Comes With:
- Nutritional Advice/Guidance
- Daily Motivational Messages from Me (Clinton:)
- Workout further explanations & corrections
- Mindset and mentality conversations
- Guest Speakers that specialize in the health & wellness realm
How to schedule the program into a week?
6 Workouts: Monday - Saturday
Advanced:
5-6 Workouts
- Follow along day by day
Intermediate:
3-4 Workouts
- A little bit more flexible, choose the workouts day you feel fits your goals the best and participate in those
- Keep the lower & upper days even
- Schedule: (week 1) lower, upper, lower, upper
(week 2) upper, lower, upper, upper
Or the same schedule (if you’re doing 4 workouts)
(week 2) lower, upper, lower, upper
Beginner:
2-3 Workouts
- Even more flexible, choose the workouts day you feel fits your goals the best and participate in those
- Keep the lower & upper days even
- Schedule: (week 1) lower, upper, lower
(week 2) upper, lower, upper
What do I need to participate in this program?
All you need is a Yoga Mat & Dumbbells.
I recommend 5-15 lb Dumbbells, max 20 lbs. I’ve been using 15 lbs for months and they’ve challenged me.
Who are these workouts for (skill-level)?
For everyone, advanced, intermediate, beginner, men & women.
People that workout at home, even those that workout at a gym, people who workout at the park or just outside etc. I’ve created my App to be able to reach a wider variety of people but still be safe & very effective!!
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