Name: Playbook - Clinton Moxam - Day 4 Back Workout
Uploaded: 2022-12-12T22:56:34.704Z
Duration: 45 min
Description: Day 4 Back Workout

Luka

Yes you can train your back muscles without going to the gym & using a bunch of weight!!

Day 4 Back Workout

Noelle

Jeanette

I just got back into working out and this was a struggling. But I didn’t give up and I made it through the whole workout. I’m excited for the journey

Day 1 GLUTES & LEGS | 1/31/22

Feeling it from yesterday but definitely a good one. Had to do the alternate version for the push ups and planks but I hope to be able to do regular version for the whole time within the next couple weeks. Really appreciate how you make these exercises so EVERYONE can do them. Just waiting to get accepted into the Facebook group now.

Kathy Nguyen

Day 2 CHEST & BICEPS

lilo maria

😅😅 gonna for sure feel that one. i appreciate the before and after stretches and you adding yoga poses as well.

Day 3 LEGS & CORE

Omg, this workout kicked my butt. I thought about giving up but I didn’t. Thank you for this one.

Day 5 Explosive Leg Day

Day 6 Shoulder Day

Day 8 GLUTES & CORE

Day 9 UPPER | Anterior | Chest & Biceps

Day 10 LOWER | Quads & Core

Day 11 UPPER | Posterior | Back & Triceps

Day 12 LOWER | Legs & Core

Day 13 UPPER | Shoulders

Day 15 LOWER | Glutes

Day 16 UPPER | Chest & Biceps

Day 17 LOWER | Quads & Core

Day 18 UPPER | Back

Day 19 LOWER | Full Leg & Core

Day 20 UPPER | Shoulders

21 DAY WRAP UP!!!!!

Day 4 Back Workout

Community

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