Name: Playbook - Clinton Moxam - Day 3 | LOWER | Quads & Core
Uploaded: 2022-06-10T13:56:15.122Z
Duration: 25 min
Description: Day 3 | LOWER | Quads & Core

A lower body, Quad & Core focused workout. Anterior Day!!

Day 3 | LOWER | Quads & Core

Day 20 | UPPER | Shoulder Day

Day 19 | LOWER | Unilateral Leg Day

Day 18 | UPPER | Back Day

Day 17 | LOWER | Quads & Core

I felt like I was able to endure the kneeling workouts a lot more this go around than the first time I did them. Still tough; but I knocked it out!

Steve

Day 16 | UPPER | Chest & Arms

Day 15 | LOWER | Glutes, Hamstrings, Lower Back

Day 14 | Rest Day

Day 13 | UPPER | Shoulders & Core

Day 12 | LOWER | Unilateral Legs & Core

Day 11 | UPPER | Back & Triceps

Day 10 | LOWER | Quads & Core

Those squat DB curls though!!! 😤😤 Lol.

Day 9 | UPPER Chest, Biceps/Arms

Day 8 | LOWER | Glutes, Hamstrings, Lower Back

Day 7 | Rest Day

Day 6 | UPPER | Shoulders & Core

Day 5 | LOWER | Unilateral Legs & Core

Day 4 | UPPER | Obliques, Back & Triceps

WHEW!!! 😰😰 Today bout got me but I stuck with it the variations in the workouts really helped because even though I was hitting the same areas, the workouts didn’t feel the same.

Day 2 | UPPER | Chest & Arms

Day 1 | LOWER | Glutes & Hamstrings

Day 3 | LOWER | Quads & Core

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