Name: Playbook - Clinton Moxam - Day 1 | LOWER | Glutes & Hamstrings
Uploaded: 2022-06-10T13:56:15.168Z
Duration: 25 min
Description: Day 1 | LOWER | Glutes & Hamstrings

Steve

A lower body Posterior focused leg workout to kick off day 1!!

Day 1 | LOWER | Glutes & Hamstrings

Day 20 | UPPER | Shoulder Day

Day 19 | LOWER | Unilateral Leg Day

Day 18 | UPPER | Back Day

Day 17 | LOWER | Quads & Core

I felt like I was able to endure the kneeling workouts a lot more this go around than the first time I did them. Still tough; but I knocked it out!

Day 16 | UPPER | Chest & Arms

Day 15 | LOWER | Glutes, Hamstrings, Lower Back

Day 14 | Rest Day

Day 13 | UPPER | Shoulders & Core

Day 12 | LOWER | Unilateral Legs & Core

Day 11 | UPPER | Back & Triceps

Day 1 | LOWER | Glutes & Hamstrings

Community

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