Name: Playbook - Clark Bartram - Crazy Cardio with Clark 3M3M
Uploaded: 2021-09-15T02:59:09.081Z
Duration: 10 min
Description: Crazy Cardio with Clark 3M3M

I will ad this to my routine. It's a great warm up!

Kevin Primrose

12 moves, 3 minutes:
- Hop twist
- Run in place
- Jumping jacks
- Leg cross cross
- Squats
- Jabs 
- Side to side jabs 
- Jumping jacks 
- Squat jacks 
- Hop twist
- Static lunges (15 seconds each leg)

Crazy Cardio with Clark 3M3M

Adam

So simple but effective. If you don’t have 3 minutes for your health your doing something wrong.

Christopher

Herschel James Elliot Overby

A Bridge To A Healthier You 3M3M

Great way to start the day get the blood pumping!!!

Scott Remington

Jump, Twist & Pose

Ivan

I definitely need to practice balance. Great routine Coach.

Crystal Brinkley

Be Balanced 3M3M

Debbie

Do The Twist 3M3M

Abra Cadabra 3M3M

Just getting back into taking care of myself after a no good reasons for my 5 year hiatus. This is a nice quick and easy movement start!

Cathie Rohleder

Punch It Out 3M3M

Stretch and Smile 3M3M

AB solutely ABS 3M3M

Full Body Burner 3M3M

Lower Body Love 3M3M

Take A Seat 3M3M

Chairs, Not Just For Sitting 3M3M

Free Flow Stretch 3M3M

Core and More 3M3M

Doug

Triceps Trilogy 3M3M

Shoulders Like Boulders 3M3M

Biceps Blaster 3M3M

I use these for a good warm-up. Thank you Coach!

Wow, thought I was in pretty good shape but I’m out of breath.

Lower Body Blast 3M3M

Metabolic Mayhem 3M3M

Free Flow 3M3M

Murray Sherwin

Core Killer 3M3M

Crazy Cardio 3M3M

Dumbbells Aren't So Dumb 3M3M

Get On The Floor 3M3M

Get Those Glutes 3M3M

Hop, Skip & Jump 3M3M

Sunday Stretch 3M3M

Only Have One Dumbbell, No Problem 3M3M

It's The Libra In Me 3M3M

Terrific Towel 3M3M

Towel Time 3M3M

Hi Clark I did this one , wow it was a great 3 min.

Lower Body Intensive 3M3M

Terrific Towel Trilogy 3M3M

Sunday Stretch Edition 3M3M

Row, Row, Row Your Boat 3M3M

Slide and Glide 3M3M

Outstanding - it’s like you are in the room completing the 3 minute moves with me.  Great for motivation and the moves are simple yet effective.  A+ on this one.

Patrick DeStefano

Shake, Rattle & Roll 3M3M

Squat, Stand and Lunge 3M3M

The HARDEST 3 Minutes

Great workout. I'm a disabled veteran but I shouldn't be this out of shape. One day at a time I guess. Thanks for sharing these with us.

Crazy Cardio with Clark 3M3M

Community

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