DB only
with Clara Lai
This 4 week training program is designed to build strength and lose fat. This is a dumbbell only program so you can perform this at home or at the gym.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
3
45 min
5/5
3
45 min
5/5
2
45 min
5/5
3
45 min
5/5
1
45 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
To build strength and lose fat
How to get the best outcome of the program?
Challenge yourself! If you only have 1-2 sets of dumbbells I recommend increasing intensity through adding more reps, pulses or decreasing rest time
How to schedule the program into a week?
The program has 4 workout days per week. I recommend taking one rest day in between and not training over 3 days in a row consecutively
What do I need to participate in this program?
A pair of dumbbells. If you can have more than one pair I recommend having a lighter and heavier pair. Yoga mats and resistance bands are optional. You can do this whole program at home with one pair of dumbbell
Who are these workouts for (skill-level)?
Beginner - intermediate
Frequently Asked Questions
What are the goals of the program?
To build strength and lose fat
How to get the best outcome of the program?
Challenge yourself! If you only have 1-2 sets of dumbbells I recommend increasing intensity through adding more reps, pulses or decreasing rest time
How to schedule the program into a week?
The program has 4 workout days per week. I recommend taking one rest day in between and not training over 3 days in a row consecutively
What do I need to participate in this program?
A pair of dumbbells. If you can have more than one pair I recommend having a lighter and heavier pair. Yoga mats and resistance bands are optional. You can do this whole program at home with one pair of dumbbell
Who are these workouts for (skill-level)?
Beginner - intermediate
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Comments
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Cecilia • 2y ago
My legs felt like jello after this 😅 I could really feel my legs working!
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Cecilia • 2y ago
I just finished the foundations course and was excited to try out the DB only course! Was not disappointed, I can feel the work in my arms!
C
Camryn • 2y ago
This one had fun circuits! I liked this combo of exercises together
C
Camryn • 2y ago
The ab circuit was soo fun!!
C
Camila • 2y ago
omg my whole body is shaking bahaha wow long overdue and needed workout :3 felt great
S
Sally • 2y ago
Wasn’t able to finish the whole thing but it killed my arms!!