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Clara LaiClara Lai
/DB only

Week 1-2 : Upper body (1)

5.0|45 min|6 comments
Abs & Core
Upper Body
Chest
Arms
Back
This is the first upper body workout of the week. You will be repeating this workout on week 2


Community

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Cecilia 2y ago
I just finished the foundations course and was excited to try out the DB only course! Was not disappointed, I can feel the work in my arms!
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Sally 2y ago
Wasn’t able to finish the whole thing but it killed my arms!!
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Alyssa 2y ago
Starting week two off SUPER STRONG!! I’ve always struggled with dead bugs but I’m already noticing an improvement in my strength! 👏🏽👏🏽👏🏽
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Camryn 2y ago
It was really great! The best workout I’ve done in a long time 😊
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Annie 2y ago
Loved it!! Such a great arm workout and I loved that it worked a variety of arm muscles 👏🏼

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