Name: Playbook - Claire Thomas - W1/D4 Glutes + HIIT
Uploaded: 2024-04-29T18:26:44.106Z
Duration: 50 min
Description: W1/D4 Glutes + HIIT

Jensen

How do you keep your feet from cramping on those hamstring curls?!

Skylar

Couldn’t do the barbell hamstring curl…maybe next

Brittney

I did nothing but pour buckets of sweat 🪣

Jessica

Janelle Johnson

Merritt

Stephanie Fuller

Tiffany

Really effective workout! I just think I won’t be able to walk today

Ami Waldusky

Hannah 

Anyone else have cramps in theirs calves during these hamstring curls 🥵

Elysia

Carlisa 

The peach 🍑 is on fire! Great glute workout 👍 Now on to the last HIIT DAY of the core challenge

Elizabeth

Had to improvise in the playroom with my toddler who didn’t nap but got something in :)

Krista

The hamstring curls were way harder than expected!! 🤯😳

Isabelle

Jeanette

That was very deceiving! My hamstrings are BURNING! Those barbell curls to finish… all you can do is laugh to keep from crying! I loved it!!

BriAnne

Tamara

Ahhh I meant to give it 5 stars but hit the wrong button. I wish so bad I could fix it!!

My favorite I absolutely love doing the barbell hamstring curls because I need to improve on that so I’m making that a goal and something that I’m going to do first in my workouts and then get to them but I love these

Heather Larson

Melanie

Had to modify the hamstring curls with medicine balls but we got it done!

Brittany Brenner

Jazzy

Micky

I was struggling with the barbell hamstring curls but I got it done. 🔥

Great! Pairing this with the core challenge hIIT workout. Ready for more

I don't know how you all do it! Somehow managed to give myself a calf cramp whilst doing the barbell hamstring curls 🥴

Skyla

Awesome love this one 2nd time around 💪🏻

Ashley

Kota

My legs are sore from Tuesday my glutes are feeling it now

Day 4 done babyyyyyy 👏🏻👏🏻👏🏻👏🏻

Brittany

Samantha nave

Josh

This leg day is always deceiving! Such a great glute burn 🔥

Jaclyn

I'm not feeling the greatest today 😷 but enjoyed this one!

Tabitha

Rachel

Love the workouts, notes section, and built in timers 🥰

Jenny

Holeigh Morin

Nicole

Jena Laubscher

Treadmill for 30 minutes. New PR for lying leg curls at 75 lbs

Laurie Messer

Kathe Martin

All you need for this one is a heavy loaded barbell & some dumbbells.

If you only have dumbbells, you can simply do DB deadlifts instead of barbell deadlifts.

Get after it! 👊

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Complete 3 rounds of the 2 exercises. Rest 30-60 seconds after each set.

Walking DB lunge w/ kickback

Goblet DB Pulse Squats

DB circuit

I recommend taking your shoes off so that you can grip and pull the barbell with your feet easier.

Barbell Hamstring Curls

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find HIIT
- Select your favorite

HIIT workout of choice

W1/D4 Glutes + HIIT

I just got so excited when I saw this program! I can’t wait to do it along side the challenge starting Monday as I always pause my gym membership going into summer, and use my small garage gym at home! 🥰 This will be perfect!

Kylee Hooker

Garage Grind Daily

Ali Cichos

Nikki

Never thought about puking on leg day so today was a first (just thought about it, didn’t actually do it).

W1/D1 Leg Day + Core

Loved it!!! Feeling stronger second time around!!! With heavier weights! 💃🏽

W1/D2 Pull Day + HIIT

Krystal

Hailey

W1/D3 Push Day + Core

I wanted to puke by round 7 but we made it through 💪🏼😂

Angie

Allison

Dana

W1/D5 Full Body Conditioning

I chose to play in a volleyball tournament all day

Kristin Hebein

Lauren

W1/D6 LISS

Berkley

W1/D7 Rest Day

Haley Moses

Lynzee

W2/D1 Leg Day + Core

W2/D2 Pull Day + HIIT

Amazing! Shoulders on fire!
Your programs are my favourite, thank you soo much for doing this xx

Claudia

My husband and I about passed out. Way to good 🤘🏻

W2/D3 Push Day + Core

W2/D4 Glutes + HIIT

Great workout i did toe bike and run on treadmill. All the cardio 2 minute segments. 35 minutes 3 cycles through. Better next time!

Carla

W2/D5 Full Body Conditioning

Did a 45 minute run this morning felt good to get up and get at it

W2/D6 LISS

Ran 3 miles just to break up the program a little

Erin Scott

Another day of feeling under the weather but starting to feel better so hoping to get back to it tomorrow 💪

W2/D7 Rest Day

Marsha Ross

W3/D1 Leg Day + Core

W3/D2 Pull Day + HIIT

W3/D3 Push Day + Core

Linda

W3/D4 Glutes + HIIT

So brutal every time 😭🤤⭐️⭐️❤️

Serena

Brutal after yesterday’s glute/HIIT. but good :) they’ve all been amazing.

Shina

W3/D5 Full Body Conditioning

Did 35 minutes of a run and 10 minute walk to round out the workout

W3/D6 LISS

Nice rest day before core challenge begins

Worked all day on my construction of my house. Needed rest/work day… tomorrow it’s on!

W3/D7 Rest Day

Aimee

W4/D1 Leg Day + Core

W4/D2 Pull Day + HIIT

Finisher was brutal after the upper body circuits :)

W4/D3 Push Day + Core

Great glute day added with the core hitt workout

Kailey

W4/D4 Glutes + HIIT

Great workout 🏋️‍♀️ want to say it gets easier every time but I can’t lol

W4/D5 Full Body Conditioning

Maggie Zimmermann

W4/D6 LISS

Looking forward to this day all week! Gotta rest up for Leg Day tomorrow 🙌🙌

Keren

W4/D7 Rest Day

W5/D1 Leg Day + Core

Claire

W5/D2 Pull Day + HIIT

W5/D3 Push Day + Core

W5/D4 Glutes + HIIT

18 min 🥵
Don’t have a medicine ball so I did power cleans

Tenna Mack

W5/D5 Full Body Conditioning

Paced workout since I was on time cap.  Will LISS tomorrow ❤️‍🔥❤️‍🔥

Kori

Had to take a rest day due to shoulder injury so low intensity training today

W5/D6 LISS

Rest day. Meal prep. Active recovery with kids

Yoga and easy walk today. Sweet relaxing bliss 😌. 
Looking forward to this day all week.

W5/D7 Rest Day

W6/D1 Leg Day + Core

Sydney

W6/D2 Pull Day + HIIT

Those push ups at the end😅 great workout

W6/D3 Push Day + Core

Lauryn

W6/D4 Glutes + HIIT

This was wild! Looks like it wouldn’t be too crazy but it’s crazy! 😊

W6/D5 Full Body Conditioning

Hoping for Garage 2.0!! Looking forward to checking out your other workouts!  Thank you ❤️‍🔥❤️‍🔥

W1/D4 Glutes + HIIT

Community

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