Garage Grind Daily
Strength with Claire Thomas
Hey Team! I am so excited to introduce my brand new program, “Garage Grind Daily.”
This is the EXACT plan that I will personally follow right alongside you. You do not have to crush this program from a garage, but it will ut... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
4.97/5
3
1 min
+37 sessions more
Frequently Asked Questions
Where did last weeks workouts go? How come I can only see one week at a time?
Every Sunday evening I add a new week of fresh workouts & remove the previous week. This is so that we can stay together & follow the same schedule. After 6 weeks I will create a permanent category for you to access all the workouts at once.
What if I don’t have access to come of the equipment?
I provide substitutions/alternatives and you can always send me a message if you need help adjusting the workout to fit your needs. If you don’t have a barbell, you can always do the same movement using dumbbells and vice versa.
What’s the split?
Day 1: Legs + Core
Day 2: Pull Day + optional HIIT
Day 3: Push Day + Core
Day 4: Glutes + optional HIIT
Day 5: Full Body Conditioning
Day 6: LISS or Rest
Day 7: Rest
Frequently Asked Questions
Where did last weeks workouts go? How come I can only see one week at a time?
Every Sunday evening I add a new week of fresh workouts & remove the previous week. This is so that we can stay together & follow the same schedule. After 6 weeks I will create a permanent category for you to access all the workouts at once.
What if I don’t have access to come of the equipment?
I provide substitutions/alternatives and you can always send me a message if you need help adjusting the workout to fit your needs. If you don’t have a barbell, you can always do the same movement using dumbbells and vice versa.
What’s the split?
Day 1: Legs + Core
Day 2: Pull Day + optional HIIT
Day 3: Push Day + Core
Day 4: Glutes + optional HIIT
Day 5: Full Body Conditioning
Day 6: LISS or Rest
Day 7: Rest
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Chat
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Comments
J
Janelle • 1d ago
Glutes are on fire 🎉
S
Stephanie • 1d ago
Did a 45 minute run this morning felt good to get up and get at it
M
Merritt • 2d ago
Quick and effective Glute workout!
N
Nicole • 2d ago
30 minutes 🔥
K
Kristin • 2d ago
Out of breath!!!!!
S
Sydney • 2d ago
Such a good burn!!