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Claire ThomasClaire Thomas
/Garage Grind Daily

Garage Grind Daily

Strength with Claire Thomas

Hey Team! I am so excited to introduce my brand new program, “Garage Grind Daily.” This is the EXACT plan that I will personally follow right alongside you. You do not have to crush this program from a garage, but it will ut... more

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Sessions (42)

4.97/5
3
1 min
Week 1 • Day 1
4.96/5
3
50 min
Week 1 • Day 2
4.96/5
3
40 min
Week 1 • Day 3
4.97/5
3
40 min
Week 1 • Day 4
4.94/5
3
50 min
+37 sessions more

Frequently Asked Questions

Where did last weeks workouts go? How come I can only see one week at a time?
Every Sunday evening I add a new week of fresh workouts & remove the previous week. This is so that we can stay together & follow the same schedule. After 6 weeks I will create a permanent category for you to access all the workouts at once.
What if I don’t have access to come of the equipment?
I provide substitutions/alternatives and you can always send me a message if you need help adjusting the workout to fit your needs. If you don’t have a barbell, you can always do the same movement using dumbbells and vice versa.
What’s the split?
Day 1: Legs + Core Day 2: Pull Day + optional HIIT Day 3: Push Day + Core Day 4: Glutes + optional HIIT Day 5: Full Body Conditioning Day 6: LISS or Rest Day 7: Rest

Frequently Asked Questions

Where did last weeks workouts go? How come I can only see one week at a time?
Every Sunday evening I add a new week of fresh workouts & remove the previous week. This is so that we can stay together & follow the same schedule. After 6 weeks I will create a permanent category for you to access all the workouts at once.
What if I don’t have access to come of the equipment?
I provide substitutions/alternatives and you can always send me a message if you need help adjusting the workout to fit your needs. If you don’t have a barbell, you can always do the same movement using dumbbells and vice versa.
What’s the split?
Day 1: Legs + Core Day 2: Pull Day + optional HIIT Day 3: Push Day + Core Day 4: Glutes + optional HIIT Day 5: Full Body Conditioning Day 6: LISS or Rest Day 7: Rest
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jensen 1h ago
Did core instead of HIIT with this one
S
Skylar 1h ago
Got a little bit better today!
C
Chelsey 2h ago
That burns
K
Krystal 2h ago
Did this workout with my 13 yr old son!
A
Anne 4h ago
Loved this! Another great idea for a benchmark just to see how my endurance is progressing!! I managed 4 rounds in 27:39 when my child woke up.
A
Agnes 6h ago
This + core challenge 🙌🏽