It’s time for our first FUNctional workout of the WHD program. 🔥😊
I’m so excited for this one because it’s all about intensity! The goal of this workout is to go fast & give it everything you’ve got!...more
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Stephanie • 8d ago
Dreading this one but feeling awesome now that it’s done! 🥵🔥
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Lisa • 8d ago
That was awesome. Took me longer than I thought
14# wall ball
95# deadlifts
36:55
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Suzanne • 13d ago
43 min
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Karly • 15d ago
First time I did this work out I took over 40 minutes. Repeating the program I just finished it in 26 minutes!!! 💪
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