Work Hard Daily
Lean Muscle with Claire Thomas
Here you can access to 14 weeks of my Work Hard Daily Program.
More info about this program: ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Weight Lifting, Upper Body, Lower Body, Full Body, Core/Abs, Glutes
Duration
14 weeks, 6 days/week, 45-60 min
Level
Intermediate
Equipment
Fully equipped gym: barbell, squat rack, machines, cables, dumbbells, bench, cardio machines, etc…
Location
Gym
Frequently Asked Questions
Do I need access to a gym?
To follow this program the way it’s intended, yes! However, I do throw in random bodyweight workouts that you can do from anywhere & you can always make substitutions to make this program work for you if you don’t have access to a wide variety of equipment.
Frequently Asked Questions
Do I need access to a gym?
To follow this program the way it’s intended, yes! However, I do throw in random bodyweight workouts that you can do from anywhere & you can always make substitutions to make this program work for you if you don’t have access to a wide variety of equipment.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Eva • 15h ago
Spicy - but loved it!
K
Karly • 1d ago
First time I did this work out I took over 40 minutes. Repeating the program I just finished it in 26 minutes!!! 💪
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Tara • 2d ago
🔥🔥🔥
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Amy • 2d ago
This one ☝️. Such a fun combination of exercises 🥵
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Alaina • 2d ago
Great workout today! Been nursing a shoulder the last couple of weeks and I could do today’s workout and it felt good! A really good burn!
K
Karylie • 3d ago
Cardio nearly killed me 😂🤘🏼solid workout!!