Core Challenge
Shredding with Claire Thomas
Welcome to my NEW 8 week Claire’s Core Challenge! 💪
Please watch this video with all the important details if you are joining us! 😊 ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.97/5
3
11 min
4.98/5
3
10 min
4.98/5
3
1 min
5/5
3
1 min
4.96/5
3
min
+45 sessions more
Frequently Asked Questions
How do I know if I’ve officially signed up?
Make sure you sign up by filling out the quick free form & submit your before photos (optional) linked in the Challenge description & in the “extras” tab. Just being a member of my app does not mean you’ve officially signed up! Once you sign up, you will see a confirmation page. You will also receive a confirmation email within 10 mins after signing up with next steps. If you don’t see this, check your spam!
What are the goals of this Challenge?
The physical goals of this Challenge are strengthen & define your core while shedding overall body fat! However, it’s about SO much more than abs! This is the first Challenge I will be providing a weekly meal plan that will consist of a breakfast, lunch, dinner & snack! This is optional but will hopefully give you great ideas & help keep you on track with your nutrition!
How do I schedule this program into my weekly routine?
This program should be done in conjunction with your existing training plan. The core & HIIT workouts in this challenge are quick & effective & designed to be done in addition to your main workout each day. Simply add these workouts to the beginning or end!
What equipment is required?
No gym membership or equipment is required for this challenge! For any exercise that uses a piece of equipment (for example: a pull up bar) I have also provided an alternative exercise that requires nothing but your bodyweight. You can do these workouts from anywhere!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or highly advanced, you will benefit from this challenge! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
How should I take my progress photos?
Below are my 5 progress pic tips:
1. Personally, I prefer to take mine in the morning, before I eat or drink anything.
2. Wear a simple, plain outfit (no loose or baggy clothing). It’s best to wear a swimsuit or a sports bra and spandex shorts. Try to wear the same thing every time, or something that fits the same.
3. Find a location with good lighting (I recommend natural lighting) & where you can capture a full length view of yourself.
4. Take your photos from 3 different angles. Stand nice & upright & snap shots from the front, side & back. Try to stick to the same positioning every time.
5. Ask someone to take the picture for you or use the self timer feature. This is preferred over a selfie in the mirror, but if you must take it yourself, that is better than nothing.
Are progress photos required?
Progress photos are not required to participate, but they are required if you wish to be eligible to win not one, but TWO $5,000 REP Fitness equipment shopping sprees to build your dream home gym! I HIGHLY encourage you to take them, even if you don’t care about winning. You will be SO glad you did when you truly commit to the next 8 weeks. Your photos remain private and I will never post them publicly without your permission first!
If you submit photos & decide you want to retake them, simply go back to the challenge page in the insights tab & go through the sign up process again. PLEASE make sure that you use the SAME email! 🙌
Please use the link found in the intro video description or in the “extras” tab to submit your progress photos.
The final day to submit your Day 1 photos is January 8th.
Do I need to join the Facebook group?
No! The FB group is totally optional but highly encouraged! You’ll not only be eligible to win my 6 amazing weekly prizes, but you’ll also have the support & accountability from thousands of like minded people! You can ask questions, share your journey, & benefit from free tips, tricks, workouts, recipes, exclusive offers & more! It’s 100% free to join. The link is in the “extras” tab.
Frequently Asked Questions
How do I know if I’ve officially signed up?
Make sure you sign up by filling out the quick free form & submit your before photos (optional) linked in the Challenge description & in the “extras” tab. Just being a member of my app does not mean you’ve officially signed up! Once you sign up, you will see a confirmation page. You will also receive a confirmation email within 10 mins after signing up with next steps. If you don’t see this, check your spam!
What are the goals of this Challenge?
The physical goals of this Challenge are strengthen & define your core while shedding overall body fat! However, it’s about SO much more than abs! This is the first Challenge I will be providing a weekly meal plan that will consist of a breakfast, lunch, dinner & snack! This is optional but will hopefully give you great ideas & help keep you on track with your nutrition!
How do I schedule this program into my weekly routine?
This program should be done in conjunction with your existing training plan. The core & HIIT workouts in this challenge are quick & effective & designed to be done in addition to your main workout each day. Simply add these workouts to the beginning or end!
What equipment is required?
No gym membership or equipment is required for this challenge! For any exercise that uses a piece of equipment (for example: a pull up bar) I have also provided an alternative exercise that requires nothing but your bodyweight. You can do these workouts from anywhere!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or highly advanced, you will benefit from this challenge! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
How should I take my progress photos?
Below are my 5 progress pic tips:
1. Personally, I prefer to take mine in the morning, before I eat or drink anything.
2. Wear a simple, plain outfit (no loose or baggy clothing). It’s best to wear a swimsuit or a sports bra and spandex shorts. Try to wear the same thing every time, or something that fits the same.
3. Find a location with good lighting (I recommend natural lighting) & where you can capture a full length view of yourself.
4. Take your photos from 3 different angles. Stand nice & upright & snap shots from the front, side & back. Try to stick to the same positioning every time.
5. Ask someone to take the picture for you or use the self timer feature. This is preferred over a selfie in the mirror, but if you must take it yourself, that is better than nothing.
Are progress photos required?
Progress photos are not required to participate, but they are required if you wish to be eligible to win not one, but TWO $5,000 REP Fitness equipment shopping sprees to build your dream home gym! I HIGHLY encourage you to take them, even if you don’t care about winning. You will be SO glad you did when you truly commit to the next 8 weeks. Your photos remain private and I will never post them publicly without your permission first!
If you submit photos & decide you want to retake them, simply go back to the challenge page in the insights tab & go through the sign up process again. PLEASE make sure that you use the SAME email! 🙌
Please use the link found in the intro video description or in the “extras” tab to submit your progress photos.
The final day to submit your Day 1 photos is January 8th.
Do I need to join the Facebook group?
No! The FB group is totally optional but highly encouraged! You’ll not only be eligible to win my 6 amazing weekly prizes, but you’ll also have the support & accountability from thousands of like minded people! You can ask questions, share your journey, & benefit from free tips, tricks, workouts, recipes, exclusive offers & more! It’s 100% free to join. The link is in the “extras” tab.
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Reviews
Jessica
“I loved this challenge! I have been working on losing weight and working out for years but had been struggling and lost my passion for it recently. My core is definitely a weaker point in training so I decided this challenge would be perfect. In this challenge I lost about 13 pounds, developed a stronger core and found my passion for fitness again! The CPT app is a great tool and I have really enjoyed the functional plan along side the core challenge. Both have pushed me out of my comfort zone and challenged me which I loved! Claire is a great coach and was very present in the challenge which I appreciated! I’m sad this challenge is done but excited to keep going! Thank you Claire!”
Amanda
“Over the years, I have been pregnant four times, and am a mom to 5 awesome boys. My last pregnancy was during the lockdowns of 2020 & I gained about 80lbs, and I really struggled to shed the baby weight off this time around.
Then I found Claire’s page & loved the functional fitness aspect of what she did! I loved that she seemed strong & confident! So when I saw that she was doing #clairescorechallenge I got super excited & decided to go all in! For the first time in my life, I followed a strict plan & stuck with it!
So I am extremely thankful to Claire and #clairescorechallenge, because it has helped me and my husband get to a place physically, that has seemed somewhat unattainable before this. We are loving the results that it brought us, and we hope that more couples decide to try it together!”
-Amanda
Jerry
“Claire, Thank you for the kick start with this program. I fell off track after retiring from the fire department at age 52. I still have work to do and will keep grinding away! I will continue to follow your programs and keep clean eating, training and fitness in my life style for ever. Consistency and dedication is the key.”
-Jerry
Jessica
“I loved this challenge! I have been working on losing weight and working out for years but had been struggling and lost my passion for it recently. My core is definitely a weaker point in training so I decided this challenge would be perfect. In this challenge I lost about 13 pounds, developed a stronger core and found my passion for fitness again! The CPT app is a great tool and I have really enjoyed the functional plan along side the core challenge. Both have pushed me out of my comfort zone and challenged me which I loved! Claire is a great coach and was very present in the challenge which I appreciated! I’m sad this challenge is done but excited to keep going! Thank you Claire!”
Comments
D
Danielle • 12m ago
Woo
J
Jacquie • 2h ago
Okay that’s a good one ! Go all out
E
Elizabeth • 15h ago
Awesome 🤩
H
Hannah • 15h ago
30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees
M
Miranda • 19h ago
Coop catch up!
V
Victoria • 20h ago
lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂