Name: Playbook - Christopher Morton - Shoulder Workouts
Uploaded: 2023-03-12T16:37:58.225Z
Duration: 45 min
Description: Shoulder Workouts

This is a beginner shoulder workout. This is not complex and pretty straight forward. The biggest thing when working shoulder is keeping constant muscle tension on your deltoids (shoulders) this way it makes them more defined and ultimately you’ll notice it will bring out deep cuts in your arms making them look crazy! When doing this workout your going to use dumbells. Keep in mind we don’t need to use heavy weights for this 5 to 10 lbs is enough. It’s never about the weight it all about the muscle tension and the squeeze!

For this make sure to use light weight to ensure you’ll be keeping the shoulders isolated using constant muscle tension! The only thing moving are your arms watch my body nothing else is moving. I’m keeping my core tight squeezing my stomach keeping everything tight each Rep! The reason for 10 second breaks are because we make all workouts cardio based!

Lateral / Front Shoulder Raise

While sitting keep an arched lower back to ensure perfect form, chest up, body tight. Find a comfortable weight go
Lighter rather then heavier 50 reps! 10 second break! This is where Boulder shoulders are made

Dumbell Shoulder Press

10 each arm! You already know the routine let’s go!

Alternate Front Shoulder Raise

Anterior deltoids single arm
Raise … 10 reps each arm. By now your shoulders should feel like sh*** , prob don’t even like my black ass but it’s all good when you look in the mirror a few weeks from now you’ll be resembling a young GOD

Cross Body Dumbell Raise

This is a cardio based workout to end your session … you’ll pretty much be dead by this point! And you should be proud of yourself for getting this far… there’s is no reps for this. This one we ll be doing utilizing time instead every 10 reps we will switch for a minute straight! If you get tired that’s ok pause the clock and take 10 seconds then keep it going!

Shoulder Destroyer

You see my shirt! This is a cardio monster right here. It’s also a great workout for your shoulders to. Time over tension! Start with lighter weights and go up as you feel more comfortable.

Dumbbell jump press jacks

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

The good thing about military press using the barbell with out a machine is that because you have to stabilize the weight as you do your reps it actually forces you to work out your whole core as
Well as your primary muscle group (shoulders)

Barbell military press

This workout is designed to hit your front and medial deltoids. There’s many different variations to do this exercise. I personally like them all BUT in this video I’m using light light and I’m doing half reps almost like a pulse which is forcing blood to rush into the muscle which will ultimately make them more defined … form wise … my lower back is arched and my elbows are BACK not down! If you do this correct your shoulders are going to feel horrible after only 10/20 reps. But keep going we hitting atleast 50 100 though is LIFE! Enjoy