Name: Playbook - CD Performance - Pilates Core Heavy
Uploaded: 2023-01-03T14:36:01.060Z
Duration: 45 min
Description: Pilates Core Heavy

Pilates 100s

Grab your hands in the straps and keep together over forward with straight arms. Start with your legs lowered and as you bring your hands forward raise your legs and up as you reach through with your hands. Close and reverse back down! Repeat!

Pilates V-UP reach through

Hold your hands in line with your shoulders WITH TENSION ON THAT BAND😉

Keeping your spine neutral and your back flat I want you to extend one leg out at a time. Remember your range of motion is unique to you. Only extend those legs as low as you can keeping your spine neutral!

Pilates static hold w/ Hands in Straps Alternating Knee Tuck

Keep your legs at table top and your spine neutral. Start with tension on your band while they are starting at your shoulders. Press down to the floor and control your movement back up. Making sure you are not allowing your hands to pass your shoulders. 

Keep your belly button into your spine and zip up through your pelvic floor.

Hand in straps Straight down—CD

Keeping your legs at table top press straight down with your hands in the straps. Bend at your elbows, press back down and reverse up

Pilates Straight down to tri press down

Pilates Hands in Straps Press down-Extend Knees out

Feet in the straps.
Heels together toes apart. Hinge down by pressing through your heels and hamstrings as you reach the bottom without allowing your lower back to arch. Slower return to the top as you feel a good stretch through your hamstrings without allow your butt to lift up.

Pilates Hinge down and Up

Feet in the straps.
Heels together toes apart. Bend at your kneesby pressing through your heels out at a diagonal without allowing your lower back to arch. Slower return to the top as you feel a good stretch through your hamstrings without allow your butt to lift up.

Pilates Frog Press

Feet in the straps.
Heels together toes apart. Hinge down by pressing through your heels and hamstrings as you reach the bottom without allowing your lower back to arch. Slowly allow those legs to open at the bottom, open your hips as you circle your legs to meet back at the top

Pilates Circle with legs in Strapes (down, out, and around)

Pilates Total Body Core HEAVY

Pilates Core Heavy

Appreciate the Pilates workout I did today. Really works my core! Thanks Christine 😊👍🏼

Sonya

Did one of your Pilates workouts today! Tough but great to have an alternative way to train 🙌🏼

I think I don’t really have the space to do these effectively. I’m constantly worried about slamming into my furniture for some of the moves (because I have 😝). But that’s okay! I’ll look out for the ones I don’t need as much leg room for.

Pilates Core Heavy

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