CD Pilates
with CD Performance
Pilates is to Create long and lean muscles through Strength and Stretching!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.67/5
3
45 min
5/5
0
45 min
5/5
1
45 min
5/5
0
45 min
5/5
1
45 min
Frequently Asked Questions
What are the goals of the program?
Pilates is to Create long and lean muscles through Strength and Stretching!
How to schedule the program into a week?
Schedule this program on days you need lower impact or lower intensity!
Who are these workouts for (skill-level)?
All skill levels
How to get the best outcome of the program?
Join our group coaching program for extra form tips on how to take your strength and Pilates program to the next level!
What do I need to participate in this program?
A good set of bands, door anchor, ankle straps.
You could also complete these movements on a reformer if you are lucky enough to have access to one!
Frequently Asked Questions
What are the goals of the program?
Pilates is to Create long and lean muscles through Strength and Stretching!
How to schedule the program into a week?
Schedule this program on days you need lower impact or lower intensity!
Who are these workouts for (skill-level)?
All skill levels
How to get the best outcome of the program?
Join our group coaching program for extra form tips on how to take your strength and Pilates program to the next level!
What do I need to participate in this program?
A good set of bands, door anchor, ankle straps.
You could also complete these movements on a reformer if you are lucky enough to have access to one!
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Comments
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Sonya • 3y ago
Love the Pilates option to change up my workouts! 👍🏻
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Sonya • 3y ago
Appreciate the Pilates workout I did today. Really works my core! Thanks Christine 😊👍🏼
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Sonya • 3y ago
Great Pilates workout! Love have this as an option 👍🏼
S
Sonya • 3y ago
Did one of your Pilates workouts today! Tough but great to have an alternative way to train 🙌🏼
I
Isabelle • 3y ago
I think I don’t really have the space to do these effectively. I’m constantly worried about slamming into my furniture for some of the moves (because I have 😝). But that’s okay! I’ll look out for the ones I don’t need as much leg room for.