Susan

Pike Push Up

Tricep Dip

Warm Up

Smith Machine Upright Row

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Circuit 1

Close Grip Chest/Tricep Press
Barbell Overhead Press

Close Grip Chest/Tricep Press

Barbell Overhead Press

Circuit 2

Front Raise to Lateral Raise

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the bar toward the top of your head
- Extend your arms back up to starting position

barbell skull crushers

Circuit 3

Rear Delt Fly Machine

Push Up With Release

Circuit 4

W1/D4
Shoulders, Triceps, & Chest

W1/D1 
Legs - Glute & Hamstring Focus
Ab Circuit
(Progressive Overload)

W1/D2
Back & Biceps (Pull Day)

Unsure if you really meant 10 mins per round of KB swings? Otherwise loved it

Catherine Hannigan

Coco

The best 36 minutes of the day! 🙏🏼🧡🔥

W1/D3
Full Body Circuit

W1/D5
Quads, Glutes, Calves, & Abs

W2/D1
Glutes, Hamstrings, & Abs

W2/D2
Back & Biceps (Pull Day)

W2/D3
Full Body Circuit

W2/D4
Shoulders, Triceps, Chest

W2/D5
Lower Body - Quads, Glutes, Calves, & Abs

W3/D1 
Legs - Glute & Hamstring Focus
Ab Circuit
(Progressive Overload)

W3/D2
Back & Biceps (Pull Day)

W3/D3
Full Body Circuit

W3/D4
Shoulders, Triceps, Chest

W3/D5
Lower Body - Quads, Glutes, Calves, & Abs

W4/D1 
Legs - Glute/Ham
Ab Circuit
(Progressive Overload)

W4/D2
Back & Biceps (Pull Day)

W4/D3
Full Body Circuit

W4/D4
Shoulders, Triceps, Chest

W4/D5
Lower Body - Quads, Glutes, Calves, & Abs

W1/D4 Shoulders, Triceps, & Chest

Community

More workouts from Christine Bryan