Elevate 2023 (Gym)
Lean Muscle with Christine Bryan
Elevate 2023 is a program focused on building strength and muscle. The program features five workouts per week and is perfect for anyone looking to build muscle. Elevate 2023 is for EVERYBODY - Beginner to Advanced.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
5/5
1
45 min
4.8/5
3
30 min
4.5/5
1
45 min
5/5
1
45 min
+15 sessions more
Details
Category
Weight Lifting, Lifestyle, Lower Body, Upper Body, Full Body, Core/Abs, Legs
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Susan • 9mo ago
Very good workout 🔥
S
Susan • 9mo ago
🔥❤️
S
Susan • 9mo ago
Amazing WOD thank you
S
Susan • 10mo ago
Great WOD!
C
Catherine • 10mo ago
Unsure if you really meant 10 mins per round of KB swings? Otherwise loved it
S
Susan • 1y ago
Love it!