profile picture
Christina StephensonChristina Stephenson
/Year of Training: 1/8

W1/D1 Jan9 — Quads, Calves, Glutes

5.0|55 min|1 comment
Welcome to my app! Whether you’re new to the gym and are looking for direction, or you’re a seasoned weightlifter looking to walk into a gym without having to think about what you’re doing next, I’m glad you’re here! ... more


Community

K
Katya 1y ago
First workout on here and I did the very first one posted. I did it all in the comfort at my own home. I think I figured out how to check everything off at the end apparently every workout has a check of button deffs satisfying 😂 totally was to excited to get my workout in.

More workouts from Christina Stephenson

W1/D2 Jan10 — Chest + Triceps
5.0
2