Christina Mattison
Christina Mattison
/
Slow Inferno
Ladder Flow 1.0 πͺ
5.0
|
30Β min
|
1 comment
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This ladder flow builds on itself, adding more poses to the flow each round. We will progressively warm up the body into the deeper poses, so you can get out of your head and into your body. Optional props:
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Kelly β’ 3y ago
Great flow, namaste π
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