Christina Mattison
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Toning, Lean muscle, Yoga, Mobility
1 workouts program
Toning, Lean muscle, Yoga, Mobility
1 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Christina Mattison
Online personal trainer
Hi there! I’m Christina, and I’m a total yoga nerd! I left the corporate world after 7 years to pursue my passion of teaching yoga, and now I’m living life more joyfully and authentically. I discovered yoga while serving overseas on a military deployment, and it was my saving grace. I learned everything I could learn about it, enrolling in yoga teacher training at my first opportunity. I completed my 200 hour certification in 2017, and finished my 500 hour certification in 2020.
My approach to teaching yoga is all about the WHY - I want you to understand the science and reasoning of what you are doing. My programs are created to empower you to take ownership of your physical, mental, and spiritual health through sustainable wellness habits. I use yoga and mindset coaching to build strength, stability, and mobility to support you in everyday life.
Can’t wait to see you on the mat!
Frequently asked questions
What kind of classes are in this program?
These yoga classes are 30-45 minutes and focus on building strength and stability. We will slowly build through the class, warming up your body to the peak, and then finish with a cool down stretch.
What do I need for these classes?
You’ll need a yoga mat, and I also recommend 2 yoga blocks. But you can substitute thick books or a coffee table!
What skill level should I be?
These classes are all-levels friendly, as I offer different modifications and challenges based on your strength level and how you’re feeling that day
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