Name: Playbook - Chris Hatton - W1/D2
Uploaded: 2022-12-01T14:00:39.206Z
Duration: 60 min
Description: W1/D2

What a great workout plan this is! Muscles are on fire!! 🔥

MARTIN

Feet just outside of hip width apart, point the toes out slightly. Maintain pressure through the heels. On the way down mentally think about sitting down onto a chair so the first part of the movement is hips going back rather than bending at the knees. Keep the knees out to help activate the glutes.

Barbell Squats

Slow on the way down, fast on the way up. Your aim is to get maximum height. Focus on a soft and controlled landing

Squat jumps

Lower Body Superset 1

Squeeze the quads at the top and make sure your back is flat on the pad

Leg extension

Focus on keeping the head and chest up. Slow on the way down and fast on the way up. If it’s too challenging revert to alternate backward lunges

Jumping lunges

Lower Body Superset 2

Make sure your thighs are flat to the pad. Pull from your knees and not from your arms

Lying hamstring curl

Keep the head and chest up. Press through the forward leg and Pressure through the heel, to simplify use the hand for support on the thigh.

Alternating backward lunges

Lower Body Superset 3

Leg Press

Pressure through the heels, point the feet out slightly and feet just outside of hip width apart. keep the head and chest up. keep the dumbbell close to the body

W1/D2

Community

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