Name: Playbook - Chris Hatton - W1/D5
Uploaded: 2022-12-01T14:00:39.221Z
Duration: 60 min
Description: W1/D5

Feet hip width apart, hands on the outside of the hips, back straight and keeping the core tight drive up using the legs, once the bar has passed the knees drive the hips forward. Once at the top do not hyperextend the back.

Barbell Deadlifts

Pull in from your knees, not from your ankles

Hip Adductor

Pressure through the heel. Try and get maximum height in the hips.

Single leg glute bridge Right

Single leg glute bridge Left

Lower Body Superset 1

Head and chest up press off the forward leg. Try to get the back knee as close to the floor as you can without touching.

DB backward lunges with knee drives right

Head and chest up press off the forward leg try to get the back knee as close to the floor as you can without touching

DB Backward lunges with knee drives Left

Pressure through the heel of the forward leg. Back foot flat on the chair. Head and chest up. Use the hand for support on the thigh if it’s too challenging

Bulgarian split squat - left

Bulgarian split squat right

Lower Body Superset 2

Hip Abductor

Calf raises

Lower Body Superset 3

Pressure through the heels, point the feet out slightly and feet just outside of hip width apart. keep the head and chest up. keep the dumbbell close to the body

DB Front squats

Pressure through the heels And keep the head and chest up

DB Jump Squat reset

Burnout tabata

W1/D5

W1/D1

What a great workout plan this is! Muscles are on fire!! 🔥

MARTIN

W1/D2

W1/D3

Great workout! Muscles are feeling it in a great way!

W1/D5

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