Hello! I am an occupational therapist from South Africa who is also a qualified yoga and Pilates teacher. I am incredibly passionate about the human body and how to get your body moving in fun and interesting ways that will not only help limit injury but also help you find a freedom to move that you perhaps have not had before. My yoga flows are creative and engaging and I spend a lot of time thinking through unusual transitions- you will be flowing in new ways throughout. My Pilates teaching is heavily focused on the core and building that strong foundation that will influence all your movement going forwards. I am always open to feedback on how I can better cater to what this community is looking for and to provide classes that allow you to explore your body and movement.