Name: Playbook - Chesaney Kooy - Welcome!
Uploaded: 2023-03-05T13:23:24.092Z
Duration: 2 min
Description: Welcome!

Welcome to the Relentless Challenge! This is a 40 day challenge that follows the season of Lent (Sundays are rest days and are not included in the 40 days). There are two parts to this challenge: 

1. We will have a short challenge workout (around 5 minutes) that you can follow along with here in the app. 

2. We will have a daily verse and discussion in a private Facebook group. Each week we will focus on a different theme - such as purpose, temptation, discipline, strength, community, and gratitude. Please send us a message with your full name on Facebook so we can get you added to the private group (if you’re interested). 

As we are working on building our own mental strength, we want to raise awareness about mental health and supporting others. Throughout the entire challenge - from February 22nd until Easter- we will automatically donate 50% of our profit from our app to Samaritans. Samaritans is a 501(c)3 organization dedicated to suicide prevention and offering hope and support to those affected. 

On top of that, for everyone who completes all 40 workouts, we will match the initial donation from their subscription. Don’t worry, there are no scores involved, so all you have to do is complete the workouts to the best of your ability! 

We look forward to growing together mentally, physically, and spiritually over these 40 days.

5 min AMRAP (as many rounds and reps as possible): 

10 Squat jumps 
10 Push-ups 
10 Sit-ups

Squat Jumps

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Welcome!

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