Name: Playbook - Chesaney Kooy - Day 3
Uploaded: 2023-03-05T13:23:24.110Z
Duration: 5 min
Description: Day 3

5 minute ab workout: 

1 minute sit-ups 
1 minute v-ups 
1 minute penguins 
1 minute Russian twists 
1 minute flutter kicks 



But the plans of the LORD stand firm forever, the purposes of his heart through all generations. - Psalms 33:11

5 minute ab workout: 

1 minute sit-ups 
1 minute v-ups 
1 minute penguins 
1 minute Russian twists 
1 minute flutter kicks

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly sit-up

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- Lay on your back with your knees bent and feet flat on the ground 
- Lift your head and upper back off the ground 
- Reach one hand forward at a time to touch your heel on the same side of your body

Penguins

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Keep hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

5 minute abs

Day 3

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Day 3

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