Name: Playbook - Chelsea Hofer - 10 Min Lower Body 🏋🏽♂️
Uploaded: 2024-05-09T03:58:34.039Z
Duration: 10 min
Description: 10 Min Lower Body 🏋🏽♂️

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

*option to drop the weight for the warm up

Romanian Deadlifts

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

*option to add a resistance band around thighs

Air Squats

- Place your feet hip-width apart,
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Switch sides

Lateral Lunge

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt Kicks

10 Min Lower Body 🏋🏽‍♂️

kimberly bezenek

Great workout and even without weights, I was still sweating 🥵

Christie

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Legs + Glutes MUST TRY! ❤️‍🔥

Cady

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So challenging, my legs were hello at the end 😅

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