Full Body Workouts
with Chelsea Hofer
I live strength training at home and I’ve learned you really don’t need a lot of equipment!
I’ll be sharing the at-home workouts I’ve been loving here! Get ready to break a sweat!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
2
20 min
4.89/5
3
10 min
4.75/5
0
30 min
5/5
1
35 min
0/5
0
10 min
+6 sessions more
Details
Category
Bodybuilding, Functional, Bodyweight
Level
Intermediate
Location
Home
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cady • 18d ago
Really loved this workout - merge t mix of cardio, bodyweight & band. Will definitely be revisiting this one!
C
Cady • 1mo ago
I added weights to this & it kicked my butt 🥵 took me about 35 mins to complete
N
Nicolette • 1mo ago
10 min never felt longer😂😂 amazing as usual - thank you always Chels! Xo
E
Evhenija • 9mo ago
It was 🔥🔥🔥
J
Jenny • 1y ago
That was GREAT! I really felt the burn💪🥲
C
Carolina • 1y ago
Thank you! That was really effective 🙏🏻✨