Name: Playbook - Chelsea Hofer - 10 Min Abs 🫧
Uploaded: 2024-03-21T21:44:48.544Z
Duration: 10 min
Description: 10 Min Abs 🫧

10 min never felt longer😂😂 amazing as usual - thank you always Chels! Xo

Nicolette

That was GREAT! I really felt the burn💪🥲

Jenny

Thank you! That was really effective 🙏🏻✨

This was seriously fun! 

10 minutes of bodyweight exercises! 

Needed:
Yoga Mat

This is good for a start or return of the exercise

Feels awesome! I love full body workouts. It's just enough for my body to feel good!

Really loved this workout - merge t mix of cardio, bodyweight & band. Will definitely be revisiting this one!

I added weights to this & it kicked my butt 🥵 took me about 35 mins to complete