Charity Witt

Charity Witt

FALL BACK IN LOVE

Get started today!

FALL Back in Love- with the basics: Progressive overload training is the most fundamentally effective way to increase fat loss, improve bone density/health and gain muscle mass. With planned deload weeks to ensure recovery and cardio supplementation, this program is the “Lifestyle” change you’ve been waiting for…and it actually works 💪🏽

Goal:
Athletic Performance
Bodybuilding
8 weeks program 5 days/week 60-90 mins
Level:
Intermediate
Goal:
Athletic Performance
Bodybuilding
8 weeks program 5 days/week 60-90 mins
Level:
Intermediate

Workouts

W1 D1 Legs
W1 D1 Legs
4.7
14
Bodybuilding, Gym, Lower Body, Strength, Lose Weight, Glutes, Legs
W1 D2 Upper
W1 D2 Upper
4.7
4
Arms, Strength, Upper Body, Chest, Gym, Toning
W1 D3 Cardio/Core
W1 D3 Cardio/Core
4.9
1
Toning, Full Body, Cardio, Strength, Gym, Abs & Core, Lose Weight
W1 D4 Glutes/hamstring
W1 D4 Glutes/hamstring
5.0
3
Glutes, Lose Weight, Toning, Legs, Glutes, Bodybuilding, Lower Body
W1 D5 Back
W1 D5 Back
4.8
1
Toning, Back, Strength, Upper Body, Gym, Bodybuilding
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Charity Witt

Online personal trainer

Finding weights saved my life. As someone who has overcome countless loss and set-back, the gym became my outlet. The strength I built in there helped me be strong in the outside world too. My mission and intention is to build up the inner strength, not just physical strength, in each person who takes on my training. You’re only as strong as your mind. Time to level up.

Frequently asked questions

What are the goals of this program?
1. The goal with this program is to restructure the training foundation to align with a healthier and stronger lifestyle.
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily *Complete workouts in order that they are listed 💪🏽
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#NOQUITINWITT] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

24/7 customer support

[email protected]
In-app chat support

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