Name: Playbook - Charity Witt - W1 D1 Legs
Uploaded: 2023-07-17T01:02:42.118Z
Duration: 90 min
Description: W1 D1 Legs

Amazing, legs on fire. I need to work on my balance with the box steps but really enjoyed the whole session!

Emily

Lissa

Wow! Leg BURNER! Didn’t seem tough until I was actually in it- great workout!

Amanda

Only made 2x40 lunges instead of 3x100 and I’m dying lmao

Hope

I could only do one round of the 100 lunges with a crap ton of breaks! I’ll get there though!

Carrie

Omg only could do one round of the 100 lunges 🥵🥵

Legs are completely gone. Walked out of the gym with shaking legs. Absolutely awesome workout!

Daria

Olivia Valencia

Anne

I liked getting to try new workouts like the side lunge. At first I was tight but as I warmed up and got more comfortable in the movement, I got my form right. Great and challenging workout!

Alecsaundra

Wow. An excellent workout. The lunges burned my legs big time. Couldn't perform the 100reps, but gave everything I got till my legs burn out.

Roger Moreno

Tough workout for sure. Didn’t think all the body weight stuff would hit me that hard.

Zach

Awesome workout. Kicked my booty for sure!

Meagan

Starting the week off with a true foundational piece...your legs! 

Pay attention to rest times, reps and increase weight when can.

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

- Begin by standing on a box with one foot off
- Slowly lower foot down
- Tap your toe and press through your front foot to lift back up

Single leg step downs

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

W1 D1 Legs

Patricya

Loved this can’t wait for the end results to start coming in!

Nicole Damon

Tracey

W1 D2 Upper

This workout got me so exhausted. I had to take 3-4 mini brakes during the 30min stairs workout. Overall great workout.

W1 D3 Cardio/Core

I am loving these workouts!! This is exactly what I needed to get back at it

Ashley

W1 D4 Glutes/hamstring

Fun workout!
Only thing is exercise #3 (if I remember correctly) is missing reps and rounds count (or at least it was missing it for me, maybe a glitch)

W1 D1 Legs

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