Chanel DeLisser
Chanel DeLisser
/
STRONG & SEXY HOME
W3/D1
4.9
|
60 min
|
24 comments
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HIIT
Abs & Core
Glutes
Lower Body
Bikini body
Resistance Bands
MONDAY 5 MINUTE WARM UP:
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Community
A
Angela • 2mo ago
Amazing workout I’m really seeing results 🦾🦾🦾
B
Brianna • 10mo ago
Glutes throbbing 😭😭😭
D
Derrian • 10mo ago
AMAZING
S
Sianadeye • 1y ago
I have improved so much better second time around 💪🏽💪🏽
�
🌟Makynia⚜️ • 2y ago
Loved the change in workouts👏🏾🔥
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