Name: Playbook - Chanel DeLisser - UPPER BODY SCULPT #4 💰
Uploaded: 2024-03-04T18:10:48.655Z
Duration: 14 min
Description: UPPER BODY SCULPT #4 💰

Aubani

Charliah

The last one almost ended me 🤣. Did it until failure.

Love this little pump. I used heavier weights today because I wasn’t feeling it with the 5-8lbs I usually use.

Diamond

This came easier for me today, goal accomplished

Ashley

Never want to do it but I’m always happy after I do my workouts

Chanel

4 rounds each (35 sec ON / 15 sec OFF)

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Equipment: 
- Dumbbell or no weight if necessary 

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In sequential order, do each exercise for specified duration, followed by specified rest time. 
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After completing a full round of the exercises listed, repeat sequence from the top.
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EXAMPLE: 
* Do 35 secs of exercise #1  —> then rest 15 secs
* Do 35 secs of exercise #2 —> then rest 15 secs
* Do 35 secs of exercise #3 —> then rest 15 secs
* Do 35 secs of exercise #4 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

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NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

- Start by standing with your feet together, light dumbbells at the shoulders
- In one motion, jump your feet out to the side and press the dumbbells above your head 
- Immediately reverse the motion by jumping back to the starting position and lowering the dumbbells
- Increase speed as you feel comfortable

DB push press jacks

- From a seated position
- Raise the dumbbells laterally up to shoulder height
- Lower the dumbbells with control
- Rotate the dumbbells to an underhand grip
- Curl the dumbbells up, ending your biceps
- Lower the dumbbells to the starting position

DB lateral raise to bicep curl

- Hold a dumbbell in each hand with your arms extended overhead
- March your feet

DB overhead march

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

DB bent over tricep kickbacks

UPPER BODY SCULPT #4 💰

The workout was tough 😅. But I persevered 👏🏾

Kylah 

Hiedi

Meschelle

UPPER BODY SCULPT #1 🔥

Gurlllll this work out had me sweating! Great way to end my workout!

Kanesha

UPPER BODY SCULPT #2 💪🏾

Rodneisha

Delicia

These here half burpees. . .I did it though. I showed up for me! Good workout.

UPPER BODY SCULPT #4 💰

Community

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