UPPER BODY SCULPT
with Chanel DeLisser
I created these targeted workouts for people who really want to focus on toning up their arms and back.
The upper body sculpt circuits can be completed separately or in combination with your home or gym workouts to further b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.8/5
3
11 min
4.93/5
3
15 min
5/5
3
20 min
4.98/5
3
14 min
5/5
3
15 min
Details
Category
Toning, Lean muscle, Shred fat, Home, HIIT, Build muscle, Strength
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rodneisha • 1mo ago
10 out of 10
K
Kylah • 1mo ago
The workout was tough 😅. But I persevered 👏🏾
H
Hiedi • 1mo ago
Gurlllll this work out had me sweating! Great way to end my workout!
H
Hiedi • 1mo ago
Yo, this workout had me working!
M
Meschelle • 1mo ago
Killer 🔥
M
Meschelle • 1mo ago
🔥