Chandler Nicoll
Chandler Nicoll
/
Beginner Gym Program
W4/D1 Glutes & Hamstrings
5.0
|
60 min
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Leg Day! Focusing on your glutes & hamstrings. Make sure not to speed through your reps & choose a weight that is challenging to you! You’ll see that the rep counts have gone down slightly so make sure to change your resist
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