Name: Playbook - Chandler Nicoll - W6/D5 Full Body
Uploaded: 2024-03-02T15:28:35.604Z
Duration: 60 min
Description: W6/D5 Full Body

Ashley

Final workout of the program! Full body focused with some spice!

Chest up, back straight
Sit heavy in heels
Using power from legs throw weight overhead 
One fluid movement

Single Arm Snatches

Hinge at Hip 
Walk hands out to plank position 
Tap opposite hand opposite toe 
Walk hands back in and stand

Walkout To Toe Tap

Chest Up, back straight 
Hinge at hips
Use glutes & hamstrings to move weight to shoulder height no higher

KB/DB Swings

Start with dumbbell at chest 
Sit up using core
Then press weight overhead

Sit Up to Press

Circuit 1

Feet wider than bench 
Dumbbells above shoulders, press over head, reset dumbbells 
Then press through heels and stand up

Seated Shoulder Press to Stand

Band around wrists 
Plank position, straight line from head to heels 
Walk both hands out & in avoiding hip movement 
Squeeze glutes & core

Band In & Outs

Hands in line with shoulders 
Tuck hips
Wide stance with feet 
Avoid hip rotation

Palms to Elbows

Plank position 
Tuck hips; straight line from head to heels 
Drive hips towards heels 
Reset into plank position then straight into a push-up

Blast Off Pushups

Straight line from head to heels
Tuck your hips in

Plank Hold

Circuit 2

W6/D5 Full Body

Lauren

Shelby

W1/D1 Glutes & Hamstrings

Ciara

My arms are jello!
Maybe an alternative to push ups for beginners. I’ve never been able to do even 1 good one. I have 0% of those muscles. I replaced them with up right ones against my squat rack to hopefully help do something to the same area 🤞🏽

Kendall

Jeili Reid

W1/D2 Shoulders, Chest & Triceps

Jessica

Bella🌙

W1/D3 Back & Biceps

W1/D4 Quads & Glutes

Killer but in such a great way!! 🔥🔥

Push-up power thing was tough so I just did girly push ups

W1/D5 Full Body

Lorena

W2/D1 Glutes & Hamstrings

W2/D2 Shoulders, Chest & Triceps

That finisher at the end got my biceps wobbly!!

W6/D5 Full Body

Community

More workouts from Chandler Nicoll