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Chandler NicollChandler Nicoll
/Beginner Gym Program

W1/D1 Glutes & Hamstrings

4.9|60 min|10 comments
Leg Day! You’re going to be focusing on form & muscle connection as much as possible!


Community

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Lauren 9d ago
Got me sweating and my heart pumping!
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Shelby 1y ago
My legs are shakinggggg!!! 🔥🔥🔥
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Ashley 2y ago
Killer leg workout!!
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Kendall 2y ago
Love the layout of this app & your work out sets. I get confused a couple times on how many reps to do & when to break or not break. Just on some of them when there are two exercises in the same grouping . Also, when there are two in the same group do you recommend alternation between the two for reps or one exercise to completion and then the other?
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Mayra 3y ago
My legs!! 🔥❤️

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