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Chandler NicollChandler Nicoll
/Dumbbell Only Program

W1/D2: Upper Body

4.7|30 min|4 comments
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Gym
Toning
Abs & Core
Upper Body
Arms
Back
Lose Weight
All Levels
Upper body dumbbells only Remember to focus on slow and controlled movements! If you have extra time, add cardio to the end of the workout.

Community

R
Ruby • 5mo ago
Not giving up
M
Madison • 7mo ago
LOVE the dumbell only workouts! SO much easier to do when you are in a hurry
B
Breah • 9mo ago
Really enjoying these workouts!!
R
Robyn • 9mo ago
Fire!!!!

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