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Chandler NicollChandler Nicoll
/Dumbbell Only Program

W2/D2: Upper Body

5.0|30 min
Gym
Toning
Abs & Core
Upper Body
Arms
Lose Weight
All Levels
Full upper dumbbell only day! Slow and controlled reps If you have extra time you can add in some cardio today! SA Shoulder Press SS Upright Row SS Palms To Elbows Pull Over SS High Row SS Pushups Core Finisher

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