Chandler Nicoll

Dumbbell Only Program

Dumbbell Only Program

Get started today!

Goal:
Toning
Weight Lifting, Lifestyle, Full Body, Glutes
4 weeks program
Level:
Advanced
Goal:
Toning
Weight Lifting, Lifestyle, Full Body, Glutes
4 weeks program
Level:
Advanced

Workouts

Introduction
Introduction
5.0
W1/D1: Leg Day
W1/D1: Leg Day
4.9
4
All Levels, Lower Body, Legs, Lose Weight, Gym, Toning, Glutes, Glutes
W1/D2: Upper Body
W1/D2: Upper Body
4.7
5
All Levels, Arms, Toning, Upper Body, Gym, Back, Abs & Core, Lose Weight
W1/D3: Leg Day
W1/D3: Leg Day
5.0
3
Glutes, Toning, All Levels, Lose Weight, Lower Body, Legs, Gym, Glutes
W1/D4: Upper Body
W1/D4: Upper Body
5.0
1
Gym, Toning, Lose Weight, Abs & Core, Arms, Back, All Levels, Upper Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Testimonials

" I LOVE THIS PROGRAM....I HONESTLY FEEL LIKE THERES A HUGE DIFFERNCE IN JUST 6 WEEKS. A HUGE DIFFERENCE IN MY ARMS..."
Jeili R.
"I AM IN LOVE WITH YOUR PROGRAMS. I GOT MY BEST PT SCORE EVER! I AM SEEING SO MUCH RESULTS...."
Shaina
"I feel physically stronger and mentally happier! I'm also able to hip thrust with 50kg, which was a goal of mine!! "
Lisa
SO impressed that six weeks made such a difference
Lisa
I am shook! I went from 67.3kg to 65.2kg is is mad but mostly I just feel much more confident. I feel powerful.
Abigail
Lost inches and gained muscle by eating the foods she loves! Increasing food was key
Makena
" I LOVE THIS PROGRAM....I HONESTLY FEEL LIKE THERES A HUGE DIFFERNCE IN JUST 6 WEEKS. A HUGE DIFFERENCE IN MY ARMS..."
Jeili R.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Chandler Nicoll

Trainer, Mom, Pre/Postnatal Specialist

I, like many others, got into fitness for my mental health. I was very under weight and unhealthy for years & eventually I hit a wall. I needed something to help not only my physical health but my mental health. I struggled with a huge lack of self confidence and it wasn’t until I took control of my mind & body and found a balance. A balance that created a healthy relationship with food & exercise that I truly made the progress I needed to fall back in love with myself again. Let me help you find your happiness; mind, body & soul. Remember that you are in control and have the power to make it all happen! I definitely make you work for what you want, no cutting corners or quick fixes but I promise it will be worth it! You are truly stronger and more capable than you think you are! Let’s start celebrating the ability to move our bodies & take that next step! #ICANIWILL

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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