Name: Playbook - Chad Lopez - W1/D3 Core Crusher W3
Uploaded: 2023-07-13T00:37:20.850Z
Duration: 15 min
Description: W1/D3 Core Crusher W3

Would like some guidance on proper form and technique also for the one where you hold dumbbell and do high knees does it matter which are you use?  Just some questions that beginners will ask.

Core Crusher

This is a fun circuit style, one after the other abdominal muscles wake up call! Starting with plank pull throughs to work the obliques for that v-shape taper. Into overhead high knee marches, really focus on those lower core muscles pulling your knees to your chest and controlling the descend. Suitcase carry’s for more side cut sexiness and finish it with the best core exercise, kneeling db/kb halo’s! 🔥

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell plank pass through

- Holding a single dumbbell or kettlebell  overhead with both hands perform a slow controlled march, bring left knee up then alternate

Kettlebell overhead single arm march

- Hold the dumbbell in one hand
- Raise your knee towards your chest 
- Keep core tight & engaged whole time
* Work both sides

Dumbbell single arm suitcase march

- Kneeling, holding a dumbbell or kettlebell in the horizontal DB or bottoms up position KB
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position
- Engage core

W1/D3 Core Crusher W3

Community

More workouts from Chad Lopez