profile picture
Chad Lopez Chad Lopez
/Workouts of the Week

Workouts of the Week

Gain Muscle with Chad Lopez

Follow along with my daily workouts here! Each week I will post a new series of workout videos that I am currently doing.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Week 1 • Day 1
Workout 1 - Chest & Triceps
0/5
0
45 min
Week 1 • Day 2
Leg Day W2
0/5
0
30 min
Week 1 • Day 3
Core Crusher W3
4/5
1
15 min
Week 1 • Day 4
Full Body Strength & Conditioning
0/5
0
20 min
Week 2 • Day 1
Chest/Shoulders/Tri’s
0/5
0
45 min
+2 sessions more

Details

Category
Weight Lifting, Sports, Lifestyle, Upper Body, Lower Body, Full Body, Core/Abs, Legs
Duration
7 days,
Level
All Levels
Equipment
Dumbbells | Bench | Yoga Mat
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jon • 9mo ago
Would like some guidance on proper form and technique also for the one where you hold dumbbell and do high knees does it matter which are you use? Just some questions that beginners will ask.