Name: Playbook - Chad Hackman - Week 2 Day 2
Uploaded: 2021-01-18T11:45:49.711Z
Duration: 45 min
Description: Week 2 Day 2

Today starts your second day of week 2. It’ll be 3 circuits, the first two circuits are 3 rounds and the third is 4 rounds. 3 exercises in each circuit. Each exercise will be 40 seconds in duration with a 30 second rest in between each round.
And be sure to do the HIIT at the end which is now 15 seconds on 15 seconds off for 10 rounds! 💪🏽

High Plank Side Knee Tuck
Lateral Lunge Knee Drive
Suitcases

Start in a high plank with your hands under your shoulders. Next, bring one knee to the outside of your elbow. Return to the starting position and switch legs.

High Plank Side Knee Tuck

Start with your feet together. Step out to your side with one leg and squat into that foot. Making sure to put your weight in your heel. Hips go back so your knee doesn’t come in front of your toe. Next, bring that knee straight up and repeat. Switch sides halfway.

Lateral Lunge Knee Drive

Lay flat on your back with your arms and legs straight out in opposite directions. Next, bring the hands and feet up to meet in the middle. Pulling your upper back off the ground each time.

Suitcases

Circuit 1

Start in a low plank position with your elbows under your shoulders. Keep your core tight, and lift your elbows off the ground at the same time. If this is too challenging, try it from your knees to start.

Reverse Pushups

Sit on your hips with your legs slightly bent in front of you. Keeping your back straight, lean back until you feel your core engage. Then turn your head, shoulders, and torso to one side while punching in that direction. The more you lean back, the more you will feel your core.

Russian Twist Punches

Lay flat on your back. 
Legs go straight up.
Keeping them straight, lower 30 degrees. Hold for 3 seconds. Lower 30 degrees. Hold for 3 seconds. Lower 30 degrees. Raise all the way up and repeat.

Lower 30

Circuit 2

High Plank to Down Dog
Plank Reach
Full Lunge Front to Back

Start in a high plank position. Next, drive your hips up to the ceiling and push your chest towards your thighs. Slow and controlled here, no need to go fast.

High Plank to Down Dog

Start in a low plank position. Feet about shoulder width. Keeping your hips as flat as possible, reach one arm straight out in front of you. Put it back. Switch arms. Don’t go fast here. Slow and controlled wins the race and if you need to, drop to your knees for a modification.

Plank Reach

Lunge forward forming a 90 degree angle with both knees. Push off your front leg and send it straight to a reverse lunge. Trying not to touch down in the middle. Switch legs half way.

Full Lunge Front to Back

Circuit 3

I won’t even have you do a push-up here. 😁. Bring your hands to the ground. Jump your legs back. Bring them into your chest. And jump up. If you need a modification, you can step back instead of jumping.

Burpees

Week 2 Day 2

Great!!  Love the circuits.  Looking forward to Day 2!!

Sarah

Terrible lol 😄 good workout but very challenging

Sierra

Great work out!  Video v ry asy to follow!!

Cheryl

Week 1 Day 1

Another great one!  So easy to do the exercises in a small space; perfect for traveling!!

Hated the boat pose, super sore, and tired! But excited that I’m sore because it means my body is using muscles that haven’t been worked 😄

Beth

Week 1 Day 2

Week 1 Day 3

How does the "at home series" differ from "thrive .."?

Week 1 Day 4

Week 2 Day 1

Week 2 Day 3

Super!  Thanks for answering my question!

Week 2 Day 4

Week 3 Day 1

Week 3 Day 2

Week 3 Day 3

Week 3 Day 4

Week 4 Day 1

This one was all screwed up as well... could it be the app?  Thank goodness kaity was here to explain the exercises.

Week 4 Day 2

Still wacky on videos but figured out how to see the right one.

Week 2 Day 2

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