Name: Playbook - Chad Hackman - Week 1 Day 2
Uploaded: 2021-01-18T11:47:16.451Z
Duration: 45 min
Description: Week 1 Day 2

Another great one!  So easy to do the exercises in a small space; perfect for traveling!!

Sarah

Hated the boat pose, super sore, and tired! But excited that I’m sore because it means my body is using muscles that haven’t been worked 😄

Sierra

Beth

Emily

Love the built in timers! Great workout for home!!

Jeni

Great workout!! Well planned:). I’m really finding this a God send in quarantine!

Cheryl

Your second day of the program is here! It’ll be 3 circuits, each 3 rounds, and 3 exercises in each circuit. Each exercise will be 40 seconds in duration with a 30 second rest in between each round.
And be sure to do the HIIT at the end! 👊🏽🔥

High Plank Side Knee Tuck
Lateral Lunge
Cocoons

Start in a high plank with your hands under your shoulders. Next, bring one knee to the outside of your elbow. Return to the starting position and switch legs.

High Plank Side Knee Tuck

Chest Up.
Start with your feet together. Step one foot out as wide as you can and shift your weight towards that foot. Squat down as low as you can. Return to the starting position and switch legs.

Lateral Lunge

Lie flat on your back with your arms and legs straight out in opposite directions. Next, bring your elbows to your knees like a cannonball and pull your upper back off the ground. Stretch back out and repeat.

Cocoons

Circuit 1

Start in a low plank position with your elbows under your shoulders. Keep your core tight, and lift your elbows off the ground at the same time. If this is too challenging, try it from your knees to start.

Reverse Pushups

Lay flat on your back with your hands behind your head, legs straight out. Bring your elbow to your opposite knee. Straighten that opposite leg each time. Cross to the other side, and repeat for the desired amount of time or reps.

Bicyles

Lie flat on your back with your knees bent. Bring your heels con so that your finger tips can touch them. Next, press your hips to the ceiling squeezing in the back of your legs and glutes. Return to the starting position.

Glute Bridges

Circuit 2

High Plank to Down Dog
Boat Pose
Bodyweight Squat Side Knee Cross

Start in a high plank position. Next, drive your hips up to the ceiling and push your chest towards your thighs. Slow and controlled here, no need to go fast.

High Plank to Down Dog

Sit on the floor with your legs straight out and arms out in front of your chest. The more you lean back, the more your core will engage. If you can, lift those heels off the ground.

Boat Pose

Squat as low as you can and when you stand up, bring your elbow to the opiate knee. Land in a squat and switch sides.

Bodyweight Squat Side Knee Cross

Circuit 3

Start in a low plank position. Place one hand under your shoulder and press your self up. Bring the other hand up to meet it. Lower yourself back down to a low plank position and switch the hand that you use to push up. Continue for the desired amount of time.

Forearm Pushups

Week 1 Day 2

Great!!  Love the circuits.  Looking forward to Day 2!!

Terrible lol 😄 good workout but very challenging

Great work out!  Video v ry asy to follow!!

Week 1 Day 1

Week 1 Day 3

How does the "at home series" differ from "thrive .."?

Week 1 Day 4

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Super!  Thanks for answering my question!

Week 2 Day 4

Week 3 Day 1

Week 3 Day 2

Week 3 Day 3

Week 3 Day 4

Week 4 Day 1

This one was all screwed up as well... could it be the app?  Thank goodness kaity was here to explain the exercises.

Week 4 Day 2

Still wacky on videos but figured out how to see the right one.

Week 1 Day 2

Community

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