Name: Playbook - Cat Valadez - Day 7: Hips 360
Uploaded: 2023-11-23T13:53:20.255Z
Duration: 15 min
Description: Day 7: Hips 360

Love your flows. Hope you post more here soon!

Kimpressions

Jane Shaffran

It’s day 7 and we’re bending stronger in the HIPS, in all directions. Work strength moves on your mat into the external, internal, forward and back movements of the hip joint to keep them strong and open.

If you have yoga blocks, grab them for this one.

Day 7: Hips 360

Barb

Nice breakdown of a pose I usually speed through. Got some great spine releases and better connection for future times doing this pose

Cate

Day 1: Cat+Cow Refresh

Day 2: The New Vinyasa

Thank you, Cat! That made me understand warrior II better. The engagement made me sweat. A. LOT!

caron

Marcus McCray

Day 3: Standing Pose Isometrics

I’m really not sure how you can talk though that! :)

Rich

Day 4: Lunge Twist with a Twist

More new flows! Love your instructions and style. More. More.

Day 5: Standing Balance Flow

Day 6: Alotta Abs

Day 8: Dancing Tree

Day 9: Abduction & Adduction

courtney

Day 10: Flying Bow

Did not realize how much work my hamstrings need so will be easing into deepening this one (feet out a little farther) as I gain strength. This was really helpful!

Day 11: Extended Bridge

Great!  I never have thought to pigeon being active....💪🏽

Day 12: Active Pigeon

Harder than it looked!  Love dolphin plank but my knees start to hurt after a short time. I put them down, but wonder if I should be shifting my weight differently-more core or back toward feet. Will work on it

Day 7: Hips 360

Community

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