Day 11 brings us to extended bridge! This is a different take on bridge, so think hamstrings more than backbend. In fact, this is all about the hamstrings. We go through 3 progressions and you will definitely feel it. Let’s d...more
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Jane • 5y ago
Love your classes
C
Cate • 5y ago
Did not realize how much work my hamstrings need so will be easing into deepening this one (feet out a little farther) as I gain strength. This was really helpful!
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