Caroline Drury

Caroline Drury

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Welcome!
Welcome!
    Macros 101
    Macros 101
      Meal Prep
      Meal Prep
      • All Levels
      Strength Training 101
      Strength Training 101
        Motivate + Inspire
        Motivate + Inspire
        • Meditation
        • All Levels
        Group Call Recordings
        Group Call Recordings
        • All Levels
        Warm Ups & Cool Downs
        Warm Ups & Cool Downs
        • All Levels
        Block 1 - Gym
        Block 1 - Gym
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 1 - Home
        Block 1 - Home
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 2 - Gym
        Block 2 - Gym
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 2 - Home
        Block 2 - Home
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 3 - Gym
        Block 3 - Gym
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 3 - Home
        Block 3 - Home
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 4 - Gym
        Block 4 - Gym
        • Weight Loss
        • 6 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 4 - Home
        Block 4 - Home
        • Weight Loss
        • 6 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 5 - Gym
        Block 5 - Gym
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 5 - Home
        Block 5 - Home
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 6 - Gym
        Block 6 - Gym
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 6 - Home
        Block 6 - Home
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 7 - Gym
        Block 7 - Gym
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 7 - Home
        Block 7 - Home
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 8 - Gym
        Block 8 - Gym
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 8 - Home
        Block 8 - Home
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 9 - Gym
        Block 9 - Gym
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        Block 9 - Home
        Block 9 - Home
        • Weight Loss
        • 4 weeks, 5 days per week
        • Full Body
        • All Levels
        avatar

        CPT|CNC|SBB #ConsistencyJoyDiscipline

        Hi! My name is Caroline and I am a Fitness and Transformation coach for women 40+, although most of my clients range from 50-70 years old! I provide no nonsense strength training programs for women who have tried everything else, and are at the age to have the WISDOM to know they need better. No more fad programs, no more fad diets, just strength training programs put together in the organized and strategic manner for which I’m known, to get women the results they want. I’ve also paired this with in depth educational content on Macros and Strength Training Fundamentals. The women who do my training programs are highly intelligent and are looking for knowledge in the area of fitness; they want to know the WHY behind the HOW. I began my fitness journey when I was the Chief of Staff at the parent company to six film companies in Toronto, Ontario, Canada, so I know what it’s like to be a busy woman. Therefore, my programming is strategic, straight forward, organized and methodical, and each training block is designed to flow from one to the other so that you can finally abandon the “8 week” or “6 week challenges” that never give you lasting results. Join me and I’ll make sure you have everything you need to get the fitness and physique results you want, then get back to the business of living; living Beyond Before and After.

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        /images/landing/features/reminders.pngframe
        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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