Hi! My name is Caroline and I am a Fitness and Transformation coach for women 40+, although most of my clients range from 50-70 years old! I provide no nonsense strength training programs for women who have tried everything else, and are at the age to have the WISDOM to know they need better. No more fad programs, no more fad diets, just strength training programs put together in the organized and strategic manner for which I’m known, to get women the results they want. I’ve also paired this with in depth educational content on Macros and Strength Training Fundamentals. The women who do my training programs are highly intelligent and are looking for knowledge in the area of fitness; they want to know the WHY behind the HOW. I began my fitness journey when I was the Chief of Staff at the parent company to six film companies in Toronto, Ontario, Canada, so I know what it’s like to be a busy woman. Therefore, my programming is strategic, straight forward, organized and methodical, and each training block is designed to flow from one to the other so that you can finally abandon the “8 week” or “6 week challenges” that never give you lasting results. Join me and I’ll make sure you have everything you need to get the fitness and physique results you want, then get back to the business of living; living Beyond Before and After.