Name: Playbook - CARO SUKI & ROCIO GUIRAO . - W1/D2 UPPER BODY
Uploaded: 2024-03-07T22:52:20.625Z
Duration: 45 min
Description: W1/D2 UPPER BODY

Deborah

Chest Press

Lateral pull downs

SUPERSET 1

Dynamic single arm shoulder press

Single arm bent over row

SUPERSET 2

Push up with rotation & arm extension

Lunging cable rows with rotation

SUPERSET 3

W1/D2 UPPER BODY

Clara

Como siempre todos estan buenisimoossss , ya no se que decir , es perfecto este plan

Dai Allegrina

W1/D1 LEG DAY

It’s hard to do the sliding with band if you don’t have the thingy that skips your foot

Alejandra

Cecilia

Maria

W1/D4 LEG DAY

W1/D5 UPPER BODY

Hasta q saqué el último. Sufrí. Ja. Tutorial please

W2/D1 LEG DAY

W2/D2 UPPER BODY

W2/D4 LEG DAY

W2/D5 UPPER BODY

W3/D1 LEG DAY

W3/D2: UPPER BODY

W3/D4: LEG DAY

W1/D2 UPPER BODY

Community

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